SLOW FLOW at AS We Dwell
This Thursday evening class is from 6-7PM. Centered on breath work this Hatha inspired class incorporates holding poses and meshes them with vinyasa flow to create an environment for students to disconnect from the noise, be still, and find the answers within.
This is a donation based class. Come with your mat to join us, no RSVP required.
I teach yoga in a variety of spaces. If you're interested in having a class in your community, contact me!
I am now offering private yoga sessions to clients who want one on one time with adjustments and sequences designed for their needs, all from the comfort of their own homes. Email me for rates and inquires.
I found yoga when I felt cut off from my purpose. Lost in the stress of everyday life and long work hours, I found that going to yoga created a sense of inner calmness that I had never felt before. I followed the pull that kept on bringing me back to yoga classes, and I slowly started to feel less lost and more grounded in myself. Wanting to share the beauty of yoga with others, I became a certified RYT 200 yoga instructor in January 2018 through Zuna Yoga in Bali, Indonesia. I'm passionate about making yoga more accessible - I want to support people of all different shapes, sizes, and backgrounds in their yoga practice. Practicing breath work and yoga postures taught me to be still and cut out the noise so I could find the answers within, and I as a teacher I hope to bring this experience to my students too.